Mon, Apr-15-19, 05:04
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A great article from Amy Berger on being in Ketosis vs. being Fat-Adapted, this should answer your questions:
http://www.tuitnutrition.com/2017/0...ng-ketones.html
Also, since you started 2 weeks ago, understand there is a common pattern to weight loss. After the initial water weight loss, there is usually a slow down in scale weight loss, but instead you have Fat Loss which is what you want. Good explanation of common patterns here: https://forum.lowcarber.org/showthread.php?t=365499
You are doing great, don't worry about the scale.
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