Mon, Sep-15-14, 16:28
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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My fat bomb recipe:
In a bowl, mix:
3/4 cup melted coconut oil
9.5 Tbs. (150g) almond butter (can substitute Cashew, Peanut or other if you prefer)
60 drops (about 3/8 tsp.) liquid Stevia or 24 packets of Splenda (I prefer Splenda for this recipe)
3 Tbs. cocoa (I prefer dark, Dutch processed cocoa}
1 stick of melted salted butter
Pour 2 Tbs. into each of 24 candy or mini muffin molds lined with those little paper mini-muffin cups.
Freeze for at least 30 minutes, then pop out the Fat Bombs and store them in a bag or other container in the freezer. You can keep them in the fridge, but as soon as you hold one with your hot little fingers, it will melt really fast. Frozen, it melts slower.
Nutritional info for one Fat Bomb:
145 calories
14.7g fat (91.2%)
1.53g protein (4.2%)
Sometimes I'll add unsweetened shredded coconut in there too!
Bob
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