Tue, Aug-06-19, 13:47
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Senior Member
Posts: 19,219
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by Key Tones
Here is a recent talk where he goes over nutrient/protein density in foods and how this directly affects appetite. A bit of a science lesson at first - hang in there, it gets very good:
https://m.youtube.com/watch?v=UsROBLqr-SE |
Very interesting perspective. Just what I was looking for to help my teens stay trim. And now I can stop feeling guilty for eating animal protein greater than a " 4 oz serving". |