Mon, Aug-05-19, 21:22
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Senior Member
Posts: 167
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
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Here is a recent talk where he goes over nutrient/protein density in foods and how this directly affects appetite. A bit of a science lesson at first - hang in there, it gets very good:
https://m.youtube.com/watch?v=UsROBLqr-SE |