Mon, Aug-05-19, 14:02
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by Key Tones
I’m pretty lucky-I happen to live about three miles from his practice. He has been my doc since around 2003 and put me on low carb back then.
I’ve been fascinated with fasting and how it can drastically change your health, body composition, and weight loss by making even small changes.
Here is Dr. Naiman’s guide to time-restricted eating windows:
https://www.dietdoctor.com/intermit...stricted-eating
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Key Tones, I read Naiman's guide a while back. Thanks for the refresher. He keeps things simple and direct with an excellent structure for a healthy lifestyle.
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