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Old Sun, Aug-04-19, 21:19
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GRB5111 GRB5111 is offline
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Posts: 4,041
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Here's a detailed explanation with Mike Mutzel of High Intensity Health, it's about an hour long interview with Naiman:

https://www.youtube.com/watch?v=JipRwP754jA
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