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Old Sat, Jun-16-18, 17:58
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 735
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default Atkins Cajun Pork Chops are excellent!

I had some pork loin left over so I made some thin Cajun Chops using the atkins recipe here:

https://www.atkins.com/recipes/cajun-pork-chops/196


I brushed melted Coconut oil on them to get the spices to stick and baked them at 375 for 15 minutes.

I had a Spinach/blue cheese/hb egg salad with them.

I found a really good salad dressing recipe:

1/2 C mayo
1 tbsp white vinegar
1.5 tsp of splenda
1/2 tsp sesame oil
Mix up well and thin with water to desired consistency.
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