Thu, Dec-01-16, 12:21
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by Robin120
i have heard anxiety is another tell tale sign....
"foggy": a friend was so low at one point, she found herself on a city bus with no idea where she was supposed to be headed (she was en route to teach a yoga class in downtown DC). after that episode she went to the Dr, and discovered it was just vit B12 deficiency. if you can stomach it, she swears by sardines, now.
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Just saw this. I stopped taking B complex for a variety of reasons, but I've been eating sardines up to 5 times a week for breakfast. I trade off with canned salmon. I had assumed that my lowered level of anxiety was being lchf in general, but maybe it's my favorite breakfast. Or both. Never had my vitamin B level checked. |