I'm not lactose intollerent. For those are people who can't digest lactose. I can't have too much of the protein which is why I don't eat much cheese. So far I've had no reactions to the product. But I will tell you this my digestion issues has seem to quiet alot down. I didn't have a single cramp today. Here's to wishful thinking I am looking for products that do not have sugar, you have to really look at the carb content and what is in it.

I'm curious if the store brands are what they say they are. I'm checking out my city's health store to see what they have.