Sat, Dec-26-20, 07:52
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice plan thru December 31:
Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.
Tracking below.
X = Ate before noon
O = Ate after noon
MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXXXOOO
OXXXX
Note:
Christmas alone... YES! More funhogging for me. WTG to saying NO to FF Froka !
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