That's INSANE !!!

Honestly, I ask my self " was this a food 200 years ago", and "what did it look like"?

Have stopped going to food pantries ( mostly) and stopped going to community dinners-- all SAD and a health hazard!! Far healthier to NOT eat at all.

Im really getting the sense that fasting and keto have real benefits-- we ned more studies, VERY GOOD STUDIES, not the endless mediocre stuff that is cranked out to fill the journals.