Sat, Jan-25-20, 11:45
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Senior Member
Posts: 5,339
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by WereBear
Here's the thing:
It's not about the plan. There are so many plans, and then there's the plan for you. The one that will work with your unique genetics, challenges, issues, and goals.
Often, we have to figure that out for ourselves.
I've seen many people with the misconception about "I'm working the plan! The plan allows X and Y and Z!"
If you are working the plan, and the plan's not working: then it's not the plan for you.
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Absolutely! I've heard people say I can't eat paleo because paleo includes too much fruit. Silly. You can eat paleo and just omit the fruit. Whatever plan you use you have to make it work for your particular set of circumstances and if it doesn't you have to change what you are doing. This can make it all more complicated but it is what it is and once you've got it figured out, at least for the moment, the results are worth the effort. |