This thread is definitely helping me. Last night I was sitting around watching TV, it was fairly late and I hadn't done anything. I was about ready to chuck it in until I remembered I had to post here. So I got up and did some exercises for my ankle (which actually exercise a lot of leg muscles, too).

Nawchem, 30 minutes of yoga is great! Part of the reason I went with the "something as long as you do something every day" approach is so that I wouldn't beat myself up if I didn't get in a big workout. Finding alternatives when plan A doesn't work is great practice for making sure we fit things in to our real lives in a way that works long term.


Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates
Feb. 4—Ankle PT