Thread: Zero Carb, wow!
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Old Wed, Mar-13-19, 03:37
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WereBear WereBear is offline
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
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Progress: 129%
Location: USA
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The nutritional requirement for carbohydrates is zero.

I don't know much about the people who went all meat and had problems. Since it is important, as noted would unbalance one's electrolytes if done improperly, this might be a complicating factor in the side effects I hear about.

Sodium is easy, potassium is high in meat and avocado, and I have upped my chelated magnesium recently with good results.
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