Thread: The Duke Diet
View Single Post
  #5   ^
Old Wed, Apr-03-13, 09:51
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,369
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Rosebud...you asked, he listened:

Dr. Westman announced that his diet manual is now available on Amazon, the simple, 20g total carb plan used in the Lifestyle Clinic. Useful to have while watching the video of his Introduction Class on YouTube. You can order the booklet here for $5: http://www.amazon.com/Low-Carbohydr...l/dp/1482781255

This is only a 24 page booklet, easy to carry around and for other doctors to give to their overweight patients. It is the same information we are given in the clinic and that is in the back of Why We Get Fat by Gary Taubes (With a few minor amount differences), but now in a cleaner, simple format. Dr. Westman has had many requests for it from people who saw his Intro Class, and from other Bariatric Physicians he trains at ASBP. Nothing new or expanded, but a great little handout when friends ask how I lost weight.
Reply With Quote