Mon, Sep-30-19, 07:37
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Dr. Ede's latest article is a sound approach to Paleo for health including mental health. She also provides a positive reference to Whole30 as a good protocol to follow.
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