That sound great..glad CrossFit is working for you. I can't see myself at 71 doing it but admire anyone who can!

Neither Marty or Ted Naiman are low carb the way most here would define it. I actually aim for 70g net carbs but often fall short of that…it hard after being VLC for so long to embrace the really carby foods. Black beans and potatoes are about as wild as I get.

I loosely followed what Dr Naiman has in the PE Diet book. Protein 145g for me at 5’9”. Both fat and carbs end up about 50-70g.




In addition to all those Insulin Resistance articles in post #447. Another new one explain in what Insulin does:

Insulin is NOT Making You Fat (and Here’s Why)

https://optimisingnutrition.com/ins...fat/#more-36849