I've not really been following DDF for awhile now. I did start crossfit in mid Jul and have lost weight. I was regaining while trying to lose on DDF and since crossfit, I'm down 9.6 lbs so at a new low for me at 194.4. A week ago I started with a nutritionist who is also a crossfitter and was told I wasn't eating enough. So I've bumped up my protein and she insists on increasing carbs. I've gone from 20 or less in carbs to 65g at the moment. I'm losing a bit now, so maybe I was starving myself? Anyway, still believe in Marty and his plan...just taking a break for a bit and trying something new. I love the exercise and sleep so much better. later.......d