View Single Post
  #7   ^
Old Wed, Jun-30-04, 13:41
MyJourney's Avatar
MyJourney MyJourney is offline
Butter Tastes Better
Posts: 5,201
Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"
Progress: 34%
Location: SF Bay Area

I had an hour long swim today. I didnt hurt at all while in the water. It was really great! got a nice tan too. I also went for a 20 minute walk. I dont think I will get much more exercise in today. I might go dancing tonight if I feel any better.

ADVIL??? Now you tell me?? I didnt take a thing lol

I did all types of google searches on muscle soreness due to exercise and the best thing I found was vitamin E.

I think I am gonna try the advil now.

Edited to add... Had a 30 min walk this eve but didnt get all that far since I am still waddling like a duck.
Reply With Quote