Getting multipe days, back to back, has alwsys been my struggle, too. I just keep trying.

More information is now available on Tine Restricted Eating. Meaning, eat within a personally chosen time frame. Eat all food within 8 hrs, or six or 4. Some can control appetite at 12/12. That is eat within 12 hrs, then fast 12 hrs. Others work up to 1/23, or one meal a day.

Also there are challenges to inspire.

Welcome!