Morning

I’m doing good and back on plan, I took a couple of days off.

I was doing 16/8 but I’m thinking of trying 18/6 maybe noon to 6. I don’t know if I will stick to that schedule every day but I want to give it a try.

Mojo I don’t know anything about DDF so I would say give it a try and see how it goes. I keep my carbs under 30 during the week then on Sunday I pretty much eat what I want but keep in my eating window.

I’m having my first meal today at noon so I have to keep busy because I get hungry if I don’t. I’m burning my wood stove today and loading wood is great exercise for me, plus saves a lot on my gas bill

Later