Mon, Oct-03-22, 07:14
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Ella5
I wanted to do Atkins '72 because it works for me, but in the last 6 days on Induction, I've also had unsweetened almond beverage, cauliflower and broccoli, romaine, hershy's cocoa, a hot dog (3c) another sausage, and braunschweiger 0c I think. So not totally clean, but mostly.
.........a miss is as good as a mile...  |
What did you "miss"?
New versions of Atkins allow unsweetened almond milk. 3 cups of salad and veggies, and processed meats without sugar or starchy fillers, 4 oz cheese. |