Jey100, thanks. I haven't gotten it yet, I don't know which he ordered. Thanks for the links, I'll check them out.

today,
b: 1 egg scrambled with bacon bits, shredded greens, mushrooms, and cheese melted on top.

S HB egg ?mayo, small piece of cheddar cheese.

L Chicken salad, mayo and greens.
D: 3 thin slices braunschweiger, 1/2 sausage of some kind, 1 oz cheddar cheeze.

I've had about 1 cup of unsweetened almond beverage, and lots of water.