Roll Call:

Jude
Carol Atrsy
Lori Jo
Viv
Carol CA
and the masked mystery man

WOW! I go and have a sleep and you have all been a-visiting. I hope we can keep this thread a happy and prodictive one.

I haven't meant to scare anyone off with my rigid plan - I just have to do something while I am on hollidays for the month - so it is strict i have to be -- mind you I am allowing one dinner out per week as well - LC of course.

Glad to see you all aboard - still room for more!!!


So My menu so far:

Yesterday DAY 1
before brekkie - 2 glasses of water
B Scrambled eggs, vitamin supplements, water
S rockmelon (cantaloupe) water
L chicken breast, chargrilled red peppers and eggplant, water
S chicken breast, chargrilled red peppers and eggplant, water
D Prawns and salad (mostly lettuce) water
S diet jelly a small peach water
2 glasses of water

bum!! no swim - it was too cold - maybe tomorrow

I'll fitday and be back!! -- I am back - that was quick

Total Cals: 1459
Fat: 50g
Carbs: 25
fibre: 5
Protein: 217
sodiium: 1.2g
water: 10 glasses
1 diet drink

Not bad for day 1.

Day 2 (so far so good)

B Scrambled eggs, vitamin supplements, water
S rockmelon (cantaloupe) water
L chicken breast, chargrilled red peppers and eggplant, water

it's a bit boring at the moment - i ama eating LC LF leftovers