Tue, Apr-16-19, 07:58
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Quote:
Originally Posted by JEY100
Welcome Daisy Dawn...you will be reading for wuite a while. I also like his one page printable leaflet for keto or LC...can use it as a shopping list. https://www.dietdoctor.com/low-carb/keto#leaflet Tons of free info but sign up for the free trial, that will give you access to excellent video talks, easy to cancel after a month if you do not find the extra content valuable.
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I was looking at the free trial, will sign up for it
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