Originally Posted by Nancy LC

No bone spurs yet that I know of, but I do know that my arthritis gets worse when I eat foods I'm sensitive to like almonds, dairy, too much pork, eggs, maybe peanuts, soy.

You might try doing what I did, completely change what you eat, and see if it helps with the pain at all. I think fish oil helps too, but I eat a lot of sardines/herring so I don't take extra any longer.

So where I used to eat beef, chicken, pork, I now eat lamb, fish, (a little pork), duck.

I suffer a lot with dairy unfortunately, so I'm almost at 100% avoidance with that. When I backslide, I suffer with arthritis, sinus problems, acne... and so on.