I started getting leg & knee pain about 5-6 months ago which has been getting worse. The only thing the doctor has been able to come up with (so far) is "mild patellar osteophytes" - bone spurs. It seems these things are associated with arthritis.

I had hoped that being low carb & most especially grain-free for the last 2-3 years would have prevented this. But apparently not.

Can anyone point me to information about diet & bone spurs? So far the only things I've found on my own are about RA - which I don't have - or they say things like meat & sardines are inflammatory - not something I want to hear!