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Old Tue, Aug-23-16, 16:32
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Seejay Seejay is offline
Senior Member
Posts: 3,025
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
Progress: 8%

I also find T-Tapp very intense. I only do it 2-3x per week and for short periods like 10-15 mins. I consider it like "sprinting" in the Mark's Daily Apple view of fitness.
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