Yay! Hi Nawchem! I was afraid I was just going to be talking to myself in here all month. I'm starting slow, too. I'm not trying to make miracles, just develop a new habit.

Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates