Fri, Jul-26-19, 19:57
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Senior Member
Posts: 19,217
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by Mayflowers
I'm trying to find my carb losing number. I can't do keto under 20 grams. I get insomnia and anxiety attacks. I'm trying out 35 right now, may have to go higher to 40. The more you are active and exercise the more carbs you can get away with so I keep trying to get my exercise in daily..
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You might put the majority of carbs in your last meal of the day to reduce insomnia issues. |