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Old Tue, Apr-09-19, 06:20
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Ms Arielle Ms Arielle is offline
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Posts: 19,232
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Maybe the problem is in the white filler used to make the horse sized bolus???

OTherwise, After reading The Dental DIet by Dr Lin, DDS, the calcium intake in our diet is not balanced by the other major minerals like magnesium, potassium and phosphorus. These all work together along with other vitamins like A, D, K2 which also tend to be lacking in sufficient amounts, especially the K2 which is a calcium regulator.

Vitamin K2 can be found in limited foods. Natto, brie, gouda, some fermented foods. ANd a bottled supplement.

I no longer take a calcium supplement as I get enough in foods; to balance that source, bottled supplements like Magnesium, and Vitamin K2 taken daily; 5-10,000 units of VIt D as I live in the far north; potassium salt in cooking. Same with my teens.

Doctors push calcium, but NEVER mention the other players.
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