Active Low-Carber Forums - View Single Post - 440 lbs to 10K in 26 Months

Here's what I did last month. The totals sagged a bit over the previous month. There is a reason, though. September was hot and humid, but it was dry. I traded some of my workout time for doing landscaping & yard work. Hoping for a cooler and dry October. I still have plenty of yard work to keep me busy.

Quote:

Originally Posted by khrussva

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207
Sept 25 - 16,863 - 2.5 mile indoor jog - HR 156 - Time 30:53
Sept 26 - 14,469
Sept 27 - 18,608 - 5K indoor MAF jog - HR 143 - Time 47:19
Sept 28 - 17,774
Sept 29 - 13,483
Sept 30 - 15,716 - 2 mile indoor MAF jog - HR 139 - Time 29:50

September Summary

Total Steps: 452,846
Total Miles: 214
Average daily: 15,094
Miles Bicycling: 0
Miles Jogging: 24