LOL hard to change habits for sure!

Yes, CO is a good MCT oil. Personally Im still at the cream stage, and not likely to use CO in my coffee; just a matter of preference. THough I do like CO for general sauteing!

MCT jump to the head of the line for energy use as I remember. Dr May found it effective for a work around when her DH had Alzheimers-- seemed the brain was less able to use glucose but could use CO. She based this on an experimental drug--- CO is a natural source of this chemical, 2 tablespoons of CO had the same amount of chemical as used in the studies; and her hubby could function much better: put his clothes on correctly, not a backwards cardigan for example. SHe was able to help him be more functional but did not stop the progression of the disease.

She did not have him go low carb nor fasting.