Thu, Nov-04-04, 13:03
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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1:15pm
Back & Traps (about 40-45 min.)
Neutral grip pull-downs.........200x5,200x5,212.5x5,212.5x5
Bent over barbell row...............215x5,215x5,215x6,215x6
Cybex seated row machine............210x6,230x6,250x6,250x6
Weighted hyperextensions................55x6,65x6,65x6,65x6
Barbell shrugs......................305x6,305x6,305x6,305x6
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