Bill:
Thanks for your tips. I am on my third week. I feel great and have lost 10 pounds. I miss having a couple of beers the most. Oh well, small price to pay.

I am planning to visit my brother and his family in early April. He owns a wonderful resturaunt and he is an excellent Chef. I know he wants to loose weight but I am going to wait to see if he noticies anything with my appearance and attitude. Mr bro has always weighed 30-40% more than I do and we are the same hight. This should be interesting-he'll probably offer me beer and blackened potatoes for a snack...

Tony