Sun, Jul-28-13, 07:29
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New Member
Posts: 6
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Plan: The Art & Science of Low
Stats: 195/180/170
BF:12
Progress: 60%
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I agree with Goog... once you get you insulin under control for a while you can start by using more low GI carbs on heavy training days. Ben Greenfield a world renown extreme endurance athlete and coach talks about this on his site. http://www.bengreenfieldfitness.com/ He is training for the iron man triathlon in Canada in Aug and remaining keto adapt the entire time and using up to 200 grams of carbs on heavy training days.
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