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Old Fri, Aug-02-19, 14:38
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bevangel bevangel is offline
Posts: 2,054
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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Good article. But if skipping breakfast for my fast, I wouldn't advise that small piece of fruit. Up goes the insulin with the fruit. Not fasting.


Agree! if not going to truly fast, a nice dollop of HWC or a bit of butter in one's morning coffee would be a better choice.

Or, if you HAVE to have food in the a.m. and want something quick and easy, keep hard boiled eggs on hand in the fridge. In depth nutritional comparison of eggs versus apples.
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