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Old Fri, Aug-02-19, 12:30
Zei Zei is offline
Senior Member
Posts: 1,464
 
Plan: Carb reduction in general
Stats: 230/213/180 Female 5 ft 9 in
BF:
Progress: 34%
Location: Texas
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Good article. But if skipping breakfast for my fast, I wouldn't advise that small piece of fruit. Up goes the insulin with the fruit. Not fasting.
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