Sat, Mar-09-19, 15:50
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Quote:
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Originally Posted by bluesinger
I don't wear my Fitbit all the time, but the one I have also monitors heart rate. As an n=1, I wore it for my hour-long walk and then for my hour+ Yoga class to see what type of exercise I'm getting.
I was surprised that my heart stayed mostly in Cardio zone for the walk and exclusively in Fat Burn zone for the Yoga.
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That's cool, I never realized yoga can burn fat!!! Those people in Yoga Fitness mag say that is all they do and they are in great shape. |