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Magnesium citrate vs Magesium Oxide
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Fri, Feb-01-13, 13:01
defigio
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Magnesium citrate vs magnesium oxide
[QUOTE=Gostrydr]Magnesium oxide absorbs a well as any other form of magnesium. And better than most.
This is not correct. Magnesium citrate consistently shows better bioavailability than magnesium oxide. Here are just two of many studies:
http://www.ncbi.nlm.nih.gov/pubmed/14596323
http://www.ncbi.nlm.nih.gov/pubmed/2407766
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