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Old Thu, Jul-19-07, 08:23
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EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Protein Fast Day 5 Bootcamp Day 28

Decided to come back here to log my workouts and weight
loss. I am on a mission, trying to hit my goal by September 1st
145 I know I can do it, just can't fall victim to the sweets
and have to stick to my workouts!

07/19/07 (198 lbs.)
Thursday: Body Work Plus Abs (Gym)

Friday: Ramp It Up
Saturday Afternoon: Treadmill 30 Minutes
Sunday Afternoon: Treadmill 30 Minutes
Monday: Morning - Yoga
Evening: Step Plus Abs (Gym)

Tuesday: Morning - Pilates
Evening: BurnIt Up
Wednesday: Morning - Yoga
Evening - Kickbox Cardio (Gym)
Thursday: Morning: Pilates
Evening: Burn It Up
Friday: Morning -Treadmill 30 minutes
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