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Old Tue, Apr-17-07, 08:42
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EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 16 of 30

Tuesday: Morning - Podcast 30 minutes
Treadmill for 25:10 minutes
7 intervals: (90 sec run / 60 sec walk)
1.45 mile / 239 cals / 74.6 fat cals
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