Wed, Apr-11-07, 13:26
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 10 of 30
Wednesday: Morning - Podcast 30 minutes
Treadmill for 32:11 minutes
6 intervas: (90 sec run / 120 sec walk)
1.90 mile / Steps 6369 / 311 cals / 97.4 fat cals
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