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Old Tue, Apr-10-07, 08:58
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EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Day 9 of 30

Monday: Morning - Podcast 30 minutes
Treadmill for 20:12 minutes
1 interval: (60 sec run / 90 sec walk)
1.00 mile / Steps 4500 / 177 cals / 55.3 fat cals
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