Steve, glad to hear you enjoyed Bob's videos, he has quite a legion of fans, "not being hungry" is how all LCHF diets "work"
From Atkins to Westman to Briggs...the first principle is "Eat only when hungry, stop when full".
And you will never find the definitive answer on "how much protein"...believe me, we have all been looking for years Protein formulas are all over the place, but keep it simple to start, Dr Sarah Hallberg's rule is one I like. 3-4 Palm sized servings of protein, and since a man normally has bigger palms, that is roughly 80g for a woman, 120 for a man. You're tall, active enough not to worry about protein (the whole protein turns to glucose thing may be overblown) just don't pick a 12 oz steak for dinner.

Dr Fung's protocols found on his website two years ago, and the same in the book, are for alternating the days...Do 36 or 24 hour fasts 3 days a week, but not two days in a row.