Active Low-Carber Forums - View Single Post - Can we skip the constipation?

#2 ^

Sun, Feb-17-19, 10:24

JEY100 JEY100 is offline

Posts: 13,440

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

First: More Salt! You need the salt to keep the water you do drink in your bowel.

More ideas here: https://www.dietdoctor.com/low-carb...ts#constipation

And if all fails, post #4 here:
https://forum.lowcarber.org/showthread.php?t=477356

Skip the fiber, back to more Salt and water: https://www.youtube.com/watch?v=2Y0_d88NYzc