Mon, Apr-04-16, 17:59
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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The brisk walk yesterday really was a good workout. I could feel it today so I did a light workout. I was feeling a little under the weather at lunch today. I took a short and slow walk. This evening I was feeling better and did a fairly brisk walk before a downpour began.
Lunch walk:
32 minutes at 3.0 mph
This evening:
38 minutes at 3.6 mph
Duration: 70 minutes
Distance: Just under 4 miles
The weather will be cool and clear tomorrow. The plan is to run tomorrow. I hope to do 3 or 4 miles jogging. This will be the last jog before the race. I won't find out until Saturday if I am ready to run 6.2 miles.
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