Sat, Mar-26-16, 10:00
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Today's workout:
5 mile walk at 3.5 mph.
I felt the workout from yesterday as I got started. The first mile was 3.3 mph. Once I got warmed up I felt better. I picked up the pace and finished at 3.7 mph.
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