Sun, Aug-13-06, 10:17
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Even on previous LC diets I succumbed to other peoples' advice (on this & other boards) that reducing fat/cals was the way to get beyond a stall. It just lead to feelings of deprivation & binging & regaining. This time I decided to keep my fat at ~65% and eat 1700 cals throughout my diet & maintenance (so I never had to adjust from diet to maintenance). I also started researching food allergies/intolerances & found what works for me (after 35 years of diet failures & never maintaining for more than a week or two; it has now been 4 months).
I was where you are 1 year ago - so your goal is certainly achievable with this anti-lowfat attitude. Best wishes!
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