This forum does not really get much traffic, so you might want to post this under the general low carb forum.

Here are some swaps I use:

1. Sauteed spinach, shredded zuchinni, spaghetti squash, etc... for pasta sauces.

2. portabello for a pizza base

3. roasted jicama "fries" or sometimes jicama "baked apples"

4. flax muffins/bread for bread

Browse the recipe forums, you will find recipes for just about everything under the sun!

Oh, and for jam, I just use Smucker's sugarfree jam. It has 5 carbs/tbsp.